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2024-2025 Season Rules & posture guidelines

USA Yoga Rules 2023-2024, updated 10/1/2023

Rules Adjustments and Clarifications 9/14/2024 NEW

Code of Conduct for Athletes

Posture Guidelines 2021-2022 (in effect for 2025)

Additional Approved Posture

Youth 9-11, 12-14, 15-17, Adult 18-34, Adult 35-49, 50-64, and 65+ Judges Scoring Spreadsheet Example



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