OPTIONAL VIDEO SUBMISSION REQUIREMENTS - Please Review Prior to Submitting Your Video
IMPORTANT - The Online Virtual Video Submissions are exclusively for members of USA Yoga. Please renew your membership or become a member.
VIDEO SUBMISSION REQUIREMENTS
10.1 No more than 3 minutes (any posture that has not been held in stillness for at least 3 seconds at the end of the 3 minutes will be given a
score of 0)
10.2 Six postures each from a different posture group: backbends, forward compressions, tractions, twists, lifts and inversions. Each group
that is missing will result in a one-point deduction from the final score.
10.3 Each characteristic (strength, flexibility, and balance) must appear at least twice in the routine. Each characteristic that is missing will
result in a one-point deduction from the final score)
10.4 Review the Rules and Posture Guidelines- above
Once completed, the video must be saved and uploaded in the appropriate area in the form below, and the athlete must register officially
to the event.
Please note: be prepared with all of the information BEFORE you complete the online form, you must upload your video when registering.