WATCH NOW
Upcoming events
2023 Coach Certification Workshop #1
Saturday Noon - 2 pm Pacific (3 - 5 pm Eastern)
Two additional workshops follow: October 21 and October 28.
2023 Coach Certification Workshops
2023 Coach Certification Workshop
October 28: Mind of an Athlete
COMPETITION, CLASSES and WORKSHOP SCHEDULE Register here for guest tickets ($15), workshops ($40/$45) and intention to compete ($0). Members will receive a link to register for the competition ($75) separately. Register for athlete classes by clicking the links below. Friday, Nov 3rd 5:30pm Original Hot Yoga w/ Music at Breathing Dragon of Cherry Hill - local teacher 7:15pm Original Hot Yoga at Breathing Dragon of Cherry Hill - USA Yoga teacher For athlete classes at Breathing Dragon use athlete discount code USAYOGA to receive the discount rate of $15 ($20 includes mat and towel) Saturday, Nov 4th 8am Power Flow / Hot Vinyasa at Breathing Dragon of Cherry Hill - Local teacher 10am Original Hot Yoga at Breathing Dragon of Cherry Hill - USA Yoga teacher1:30 - 5:00pm Qualifying Competition at the YMCA of Mt. Laurel (detailed schedule will be provided to athletes) 5:30 - 7:30pm Backbending Workshop with World Champion Ky Ha, $40 members $45 nonmembers Sunday, Nov 5th 9-11am Improving Inversions with Ian Johnson National Champion at Breathing Dragon Yoga of Cherry Hill, $40 members $45 nonmembers
COMPETITION, CLASSES and WORKSHOP SCHEDULE
Register here for guest tickets ($15), workshops ($40/$45) and intention to compete ($0). Members will receive a link to register for the competition ($75) separately. Register for athlete classes by clicking the links below.
Friday, Nov 3rd
5:30pm Original Hot Yoga w/ Music at Breathing Dragon of Cherry Hill - local teacher
7:15pm Original Hot Yoga at Breathing Dragon of Cherry Hill - USA Yoga teacher
For athlete classes at Breathing Dragon use athlete discount code USAYOGA to receive the discount rate of $15 ($20 includes mat and towel)
Saturday, Nov 4th
8am Power Flow / Hot Vinyasa at Breathing Dragon of Cherry Hill - Local teacher
10am Original Hot Yoga at Breathing Dragon of Cherry Hill - USA Yoga teacher1:30 - 5:00pm
Qualifying Competition at the YMCA of Mt. Laurel (detailed schedule will be provided to athletes)
5:30 - 7:30pm Backbending Workshop with World Champion Ky Ha, $40 members $45 nonmembers
Sunday, Nov 5th
9-11am Improving Inversions with Ian Johnson National Champion at Breathing Dragon Yoga of Cherry Hill, $40 members $45 nonmembers
HOTEL INFORMATION Hampton Inn & Suites Mount Laurel/Moorestown SpringHill Suites by Marriott Mount LaurelResidence Inn Mt. Laurel at Bishop's Gate
Hampton Inn & Suites Mount Laurel/Moorestown
SpringHill Suites by Marriott Mount Laurel
*International athletes may compete and qualify for US Nationals in order to qualify for IYSF World Yoga Championships. International athletes' placement will be shown separately from US athletes.
USA Yoga 2024 Live Virtual Winter National Qualifier
SAMPLE COMPETITION AGENDA
9:15am – Athletes join zoom for Video Check
(Youth, Women 50+, Men 50+)
10:00am - Begin Competition
Youth
Women 50+
Men 50+
10:45am - Athletes join zoom, ready for Video Check at Break (Youth, Women 50+, Men 50+)
11:00am Break and Video Check
11:20am Begin Competition
Men 18+
Women 18+
12:15pm Close of Competition – Results
International athletes welcome*
SAMPLE COMPETITION SCHEDULE
Workshop (open to all) - Friday, February 23, 1:45p - 3:45p - $50 Yoga Athlete Practice led by Cynthia Wehr, assisted by Michele Vennard Cynthia Wehr and Michele Vennard will host this workshop on yoga athlete drills, open to athletes and the public. Cynthia will show you how to open up your shoulders, hips, and spine with deliberate movements that enhance the quality of your stretches for any of the postures chosen for competition. Michele will assist individuals, ensuring that everyone can experience it. This workshop is capped at 24 students. Saturday Event Schedule 6:00am and 8:00am - Bikram 26+2 Classes 11:30am - 1:00pm - Vendor Setup and Athlete Registration 1:00pm - Opening Ceremony and lineup / photo 1:30 to 4:30pm - Athletes + Demonstrations 4:30pm - Awards Ceremony
Workshop (open to all) - Friday, February 23, 1:45p - 3:45p - $50
6:00am and 8:00am - Bikram 26+2 Classes
11:30am - 1:00pm - Vendor Setup and Athlete Registration
1:00pm - Opening Ceremony and lineup / photo
1:30 to 4:30pm - Athletes + Demonstrations
4:30pm - Awards Ceremony
On Saturday, March 4, BYSJ will have a 6 am and 8 am classes with guest teachers. The yoga room holds 48 people, and these classes will likely fill up as soon as registration opens, ten days in advance. To ensure a spot, please do the following: Create an account with us at bikramyogasanjose.com/account and add your payment information. Book your class ten days in advance, to the hour. Therefore the 6 am class registration will open at 6:00 am on February 22, and the 8 am class at 8 am. To book your class, go to bikramyogasanjose.com/schedule and click the drop-in option. Enter the promo code "USA Yoga" to get 50% off the drop-in rate ($15.) This discount is good for one class, and we kindly ask that you not book two, given the high demand. If the class is full, you can try getting on the waitlist and stand by in the studio up to five minutes before class time. You can also book the livestream to join in with the class. You'll want to have a Zoom account and book it at least an hour beforehand to ensure you get the link.
On Saturday, March 4, BYSJ will have a 6 am and 8 am classes with guest teachers. The yoga room holds 48 people, and these classes will likely fill up as soon as registration opens, ten days in advance. To ensure a spot, please do the following:
Create an account with us at bikramyogasanjose.com/account and add your payment information.
Book your class ten days in advance, to the hour. Therefore the 6 am class registration will open at 6:00 am on February 22, and the 8 am class at 8 am.
To book your class, go to bikramyogasanjose.com/schedule and click the drop-in option. Enter the promo code "USA Yoga" to get 50% off the drop-in rate ($15.) This discount is good for one class, and we kindly ask that you not book two, given the high demand.
If the class is full, you can try getting on the waitlist and stand by in the studio up to five minutes before class time. You can also book the livestream to join in with the class. You'll want to have a Zoom account and book it at least an hour beforehand to ensure you get the link.
HOTEL INFORMATION
Aloft
Larkspur Landing
San Jose Marriott
TownePlace Suites by Marriott
*International athletes may compete to qualify for the USA Nationals to in turn qualify for the IYSF international championships. Internationals athletes' placement will be reported separately from US athletes.
International Athletes welcome*
Registration will open soon to compete or to attend the workshops.
SAMPLE COMPETITON SCHEDULE
Friday, April 12th
5:30pm Bikram 90-minute class with National Champion - Optional advanced poses on 2nd set ($15 for competitors) - sign up here, (athletes use code ATHLETE for $15 rate)
7:00-10:00pm Open studio - one room will be available for competitors to work on their routines, check out the venue or just soak in some heat.
Friday, April 13th
7:30am Bikram 90-minute class with Guest Teacher ($15 for competitors) - sign up here, (athletes use code "Athlete$20off" for $15 rate)
9:30am Bikram 90-minute class with Guest Teacher ($15 for competitors) - sign up here, (athletes use code "Athlete$20off" for $15 rate)
11:30am to 1pm - Vendor Setup and Athlete Registration
1pm - Opening Ceremony and lineup / photo
1:30 to 4:30pm - athletes + demonstrations
1:30 - 1:40pm / 15 - 17 Girls
1:45 - 2:10pm / 50+ Women
2:15 - 2:30pm / 50+ Men
2:35 - 2:45pm / Demonstration ( Tim / Zeb ?)
2:45 - 3pm / Appeals for first 3 divisions
3 - 3:35pm / 18 - 49 Women
3:35 - 4:00pm / 18 - 49 Men
4:05 - 4:20 / Appeals last two divisions
4:20 - 4:30pm / Champion Demonstrations
4:30 - 5pm - Awards
5:00pm (approx) Hip Opening workshop with Guest Teacher (90-120 mins / $50)
Sunday, April 14th
8:00am Bikram 90-minute class ($15 for competitors) - sign up here, (athletes use code "Athlete$20off" for $15 rate)
10:00am Backbending with Strength and Stability with Guest Teacher (90-120 mins / $50)
Coming Soon!
USA Yoga 2024 Spring Live Virtual National Qualifier
International Athletes Welcome
info@usayoga.org 844-855-YOGA (844-855-9642) Address: 487 State Street #2, Portsmouth, NH 03801
Copyright © United States Yoga Federation 2023. All Rights Reserved.
Privacy Policy Code of Conduct