2021-2022 Season Rules & posture guidelines
VIDEO SUBMISSION REQUIREMENTS - Please Review Prior to Submitting Your Video
IMPORTANT - The Online Virtual Video Submissions are exclusively for members of USA Yoga. Please renew your membership or become a member.
VIDEO SUBMISSION REQUIREMENTS
10.1 No more than 3 minutes (any posture that has not been held in stillness for at least 3 seconds at the end of the 3 minutes will be given a
score of 0)
10.2 Six postures each from a different posture group: backbends, forward compressions, tractions, twists, lifts and inversions. Each group
that is missing will result in a one-point deduction from the final score.
10.3 Each characteristic (strength, flexibility, and balance) must appear at least twice in the routine. Each characteristic that is missing will
result in a one-point deduction from the final score)
10.4 See the guidelines for all of the rules and posture deductions.
Once completed, the video must be saved and uploaded in the appropriate area in the form below, and the athlete must register officially
to the event. Please note: be prepared with all of the information BEFORE you complete the online form, you must upload your video when registering.
Judging and Finals
After video qualifiers, athletes will receive invitations to participate in these live, virtual events. Here are the dates for each region:
West Coast – February 5, 2022
Northeast – February 26, 2022
Central / Southeast - March 19, 2022
Southwest – April 9, 2022