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USA Yoga is a non-profit organization committed to developing and promoting Yoga Asana (yoga postures) as a sport.

Yoga Asana competitions originated in India hundreds of years ago and are still being conducted there today. USA Yoga is now bringing this spirit of healthy competition to the United States, where, according to the most recent study by Yoga Journal and Yoga Alliance, more than 36 million people practice yoga in the US today. USA Yoga believes that the sport of Yoga Asana will inspire many of these practitioners to improve their practices and encourage many newcomers to take up the practice of yoga and the sport of Yoga Asana.

USA Yoga is developing educational programs, rules and regulations so that the necessary competitive skills can be understood and mastered by competitors, coaches, judges, administrators and yoga studio operators. Successful competitors will need to achieve mastery of physical strength, stamina, balance, flexibility, breath and concentration. Today, USA Yoga sponsors annual regional Yoga Asana competitions as well as a national competition. These competitions are open to competitors from any yoga school or style and all are encouraged to participate. To borrow an ancient phrase, ‘the paths are many, the sport is one.’

Your participation as an athlete, coach, judge, audience member or donor inspires others to practice yoga. With your involvement, you show that Yoga Asana is beneficial for the physical and mental health of all practitioners - children, teens, adults and seniors. You know that Yoga Asana will encourage existing practitioners to sharpen their skills through training, dedication, and devotion to the sport, and will inspire new practitioners to begin a practice which leads to a healthier and happier life. Thank you!

USA Yoga is the exclusive body recognized in the US as the US member federation of the International Yoga Sports Federation.

Upcoming events

    • 28 Sep 2024
    • 9:30 AM - 11:00 AM
    • Register Now to Receive the Zoom link
    Register
    Join National Champion, studio co-owner and longtime practitioner Ayanna Brown for a 90-minute 26 & 2 class by Zoom


    Register to receive your Zoom link now!
    Free for Members
    $15 for non-members
    • 2 Nov 2024
    • 1:00 PM - 6:00 PM
    • Radisson Hotel Louisville North, 505 Marriott Drive Clarksville, IN 47129
    • 50
    Register

    Present your 3-minute routine in Clarksville, Indiana on November 2 to qualify for the 2025 USA Yoga National Yoga Sport Championship in August 2025.

    Resources for your routine can be found at IYSF and on the rules and posture guidelines pages. If you do not have a coach, consider reaching out to one of the coaches listed in the Coaches Directory.

    2024 Nationals participants saying hello from San Diego!

    • 1 Aug 2025
    • 3 Aug 2025
    • State College, PA

    Nationals 2025 will be in beautiful downtown State College, PA at the State Theater

    Mark your calendar now.

    Qualifiers start in November!

    Dates for Next Year!  2025 USA Yoga Season Calendar

    Qualifiers

    ·       November 2nd Hosted by Ayanna Brown, Indiana

    ·       January 10th  Online Live Virtual

    ·       March 8th Hosted by Lynn Whitlow, California 

    ·       May 10th Hosted by Tim Mizerak & Sarah Gnerre, Boston/New Hampshire 

    2025 Nationals

    ·       August 1-3, The State Theatre in State College, Pennsylvania 

    News

    Starting with the 2025 season:

    ·       New age divisions: 36 - 49, and 65+ will be official age groups both nationally and internationally. 

    ·       Missing a posture category will be a 3-point deduction.

Contact Us

info@usayoga.org
(801) 648-YOGA (9642)

Address: 487 State Street #2, Portsmouth, NH 03801

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