2021 USA YOGA VIRTUAL REGIONALS
The Online Virtual Regionals are exclusively for members of USA Yoga.
Please renew your membership or become a member today.
Virtual Regionals Submission Form
Please review video submission requirements here before submitting!
Members please login to access the form and competition details
Virtual Regionals Competition Submission Deadlines:
Adult Women 18-49: March 15, 2021
All Other Groups: April 20, 2021
Registration Cost: $75
SATURDAY, APRIL 17 - 4:00 pm Eastern/1:00 PM Pacific (California)
Standing Head to Knee and Standing Bow Pulling Clinic with Michele Vennard
This workshop is free for USA Yoga Members, but pre-registration is required.
SUNDAY, APRIL 18 - 12:00 pm Eastern/9:00 am Pacific (California)
Competition Coaching and Preparedness with Suzanne Elliott
In preparation for our video Regional Competition, Suzanne Elliott will lead the participants through warmups and drills that will help as they prepare to tape their videos and as they look forward to their time on stage. Suzanne will discuss and coach specific poses, showing what common deductions should be avoided. Prepare to take notes and be ready to practice!
Suzanne Elliott has been a regional, national and international competitive yoga coach and judge every year since the beginning of USA Yoga. Each year she has coached many athletes including several state, national and international champions. Suzanne has a background in physical education, skill drills, competitive cheer coaching, and counseling, which has made her a sought after coach and judge for all the final details to be physically and mentally prepared.
THURSDAY, MAY 20 - 7:00 pm Eastern/4:00 pm Pacific (California)
Date: Thursday, May 20, 2021; 7p ET; 4p PT. Champions series: Yoga Sports drill with Dev Kapil
This workshop is free for all USA Yoga Members, though pre-registration is required.
In this class, Master Yograttan Dev Kapil will lead athletes through yoga drills with a particular focus on "twisting" postures, including postures like Marichyasana C, Marichyasana D and Pasasana. The drills that Dev leads give students a warm up to help prepare their bodies to build awareness and muscle memory. Through this 90 minute class, you will experience a deeper execution and safe expression of postures.
Dev Kapil is the 2008 International Yoga Champion and he was on the technical committee of the International Yoga Sports Federation. He hails from a line of distinguished Yogis. He began his yogic journey in India when he was three years old, under the careful guidance of his Father Shri M.R Pareek, following the legacy passed down by his Grandfather Yogiraj Rishikesh Shastri, a renowned astrologer and Vedic scholar. Dev is the owner of One Wellness Fitness Club.
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