USA Yoga National Competition Schedule

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ALL EVENTS ARE IN CENTRAL TIME

75 Athletes

Competitor Classes**: $20 Registration for all classes held at Ignite Yoga; subject to availability, https://igniteyoga.com/schedules/

Open Classes held on site are Free! No registration is required. - Bring your mat, towel and water!

Onsite Class Descriptions:

Friday

Time - 11:30am - 1pm  |  Teacher - Holly Raymond

Class - IYSF Yoga Sport Class. This class incorporates postures from the Ghosh lineage of Kolkata. Combining the sequence of the Original 26&2 series with more advanced postures from the Classic 84 Asanas, including those commonly seen in Yoga Asana competition. Salutations, inversions, and arm balances are among the series included to help athletes prepare for their best performances on stage.

Saturday

Time - 7:30 - 9am  | Teacher - Glenn Brown

Class - Lazy Lion Yin Yoga. Designed for athletes with the Lionflow Yoga Method, using strength to release tension before long held stretches. After this class we'll have time for a 20 minute Lionflow Yoga warm up series for those who want to stick around for more.

Time - 12 - 1:30pm  |  Teacher - Wayne Campbell

Class - Stretch Yoga Therapy for Yoga Athletes. Created by Wayne, this class uses stretches focused on specific muscles for deep tissue and fascia type stretching. Perfect pre-yoga performance warm up class.

Sunday

Time - 7:30 - 9am  |  Teacher - Emily Avery

Class - Balance and Flow Hatha Yoga. This class creates a series of fluid sequences from poses of the traditional advanced 84. We will flow through several sequences to challenge balance, strength, and fluidity of movement.

Friday Adult 50+ Semi-Finals

              Emcee(s): Libby Walunas, Glenn Brown

• 8:30 - 10:00 Competitor Class (Ignite Yoga** – Ayanna Brown)
• 11:00 – 4:30 Athlete Registration Open
• 11:00 – 12:00   Athlete Ambassador available at Registration**
• 11:00 - 12:30  SUN54 Intermediate Class (Online, Register at no cost, here - Joseph Encinia)
  
• 11:30 – 1:00 Open Class (Onsite – Holly Raymond)

1:00    Friday Opening and Announcements, Review of Code of Conduct

Judges: Cynthia Wehr, Head Judge; Ky Ha, Time Judge

1:15     50+ Men 11

2:15-2:35           Break / Appeals

              Judges: Cynthia Wehr, Head Judge; Ky Ha, Time Judge

2:35     50+ Women 10

3:25 - 3:40         Break

3:40     50+ Women 9

4:25 – 4:50        Break / Appeals

4:50     Finalists announced

6:00     State Games Opening Ceremonies, Parade of Athletes

Saturday Women 18-49 Semi-Finals

              Emcee(s): Jennifer Vanderhart, Emily Avery

• 6:30 - 8:00 Competitor Class (Ignite Yoga** – Spencer Larson)
• 7:30 – 9:00 Open Class (Onsite – Glenn Brown)
• 8:30 - 10:00 Competitor Class (Ignite Yoga** – Emily Avery)
• 8:30 – 10:00 Athlete Registration Open
• 12:00 – 1:30 Open Class (Onsite – Wayne Campbell)

10:30 Saturday Opening and Announcements, Review of Code of Conduct

Judges: Ky Ha, Head Judge; Cynthia Wehr, Time Judge

10:45 Women 18-49 14  

12:00 – 1:30 LUNCH BREAK

1:30     Women 18-49 12

2:45     Break / Appeals

3:15     Demo – Emily Avery

3:30     Finalists announced

4:30    Workshop, $50 entry – Athlete Ambassador, Suzanne Elliott and International Champion Holly Raymond; More Details and Sign up here

Sunday Youth, Men 18-49 and Finals

              Emcee(s): Kimberly Crady, Glenn Brown, Jennifer Vanderhart

• 6:30 - 8:00 Competitor Class (Ignite Yoga** – Cat Koo)
• 7:30 – 9:00 Open Class (Onsite – Emily Avery)
• 8:30 - 10:00 Competitor Class (Ignite Yoga** – Spencer Larson)
• 8:30 – 9:30 Athlete Registration Open

10:00 Sunday Opening and Announcements

Judges: Cynthia Wehr, Head Judge; Ky Ha, Time Judge

10:15 Youth Divisions 14

Boys 9-11:          

Boys 12-14:        

Boys 15-17:        

Girls 9-11:           

Girls 12-14:        

Girls 15-17:         

11:00 – 11:30 Break / Appeals

Judges: Ky Ha, Head Judge; Cynthia Wehr, Time Judge

11:30 Male 50+ Finalists 8 (40 min.)

12:15 – 12:35   Break / Appeals

12:30– 1:30    LUNCH BREAK

12:00   Demos – Youth

1:30     Female 50+ Finalists 10 (50 min.)

2:20 – 2:40       Break / Appeals

2:40     Men 18-49 Finalists 6 (30 min.)

3:10 – 3:30        Break / Appeals

3:30     Demos – Tim Mizerak, Jennifer Vanderhart

3:40     Women 18-49 Finalists 10 (50 min.)

4:30 - 4:50         Break / Appeals

4:50     Demos – Holly Raymond, Spencer Larson

5:00     Closing Ceremony and Awards

Awards provided by the Lilia and Thomas Forbang Trust