Behind the Pose: the Pharmacist's Secrets to  Focus, Flexibility and Endurance

with Olympic Weight Lifter and Sports Pharmacist Dr. Jessica Beal-Stahl 

Join USA Yoga for a powerful and informative session led by Sports Pharmacist and former Division I athlete, Dr. Jessica Beal-Stahl!

Explore how medications, supplements, and common health conditions can influence your flexibility, endurance, focus, and recovery — all key to your success and safety in yoga practice.

In this session you will learn:

    •    How medications may affect your performance on the mat

    •    Safe strategies for supplements and recovery support

    •    Health considerations for yoga students and athletes of all ages

    •    How to optimize whole-person wellness, longevity, and focus

Whether you’re a yoga student, teacher, or competitor, informed choices can make a huge difference in your practice and beyond.

About Dr. Jessica Beal-Stahl

Jessica is a sports pharmacist, community pharmacist, Olympic weightlifter, and health advocate for active individuals. She specializes in supporting female athletes, hormonal health, and performance longevity — blending clinical knowledge with real-world athletic experience.

This class is free for Members.

$20 for non-members.